20 March | Transformational Breathwork
A rebirthing breathwork for transformation, using the life cycle of a butterfly for our journey.
Available spots
Session Information
Thursday 20th March 19.00 - 20.00 Quainton Memorial Hall Monthly breathwork with sound Theme: transformation - this month we will take the journey of a caterpillar as it wraps itself in a cocoon and undergoes the process of metamorphosis. Known as conscious connected breath or rebirthing, the sessions consist of breathing in a circular rhythm fully and completely through the mouth or nose alongside journeying music and sound therapy instruments to a monthly theme. Choosing your own intensity, you can decide whether this leads to profound insights and awakenings or is a gentle session to nourish the soul. Benefits: - profound spiritual insights / awakenings - reduces stress and anxiety - helps manage pain - increases circulation - increases energy and boosts immunity - releases toxins - improves self-esteem (Please contact me first if you have a heart condition or any other health concerns, or if you are pregnant).


Upcoming Sessions
Cancellation Policy
If you need to reschedule to a later breathwork class, please contact me at least 24 hours in advance.